Keynotes & Seminars

Jacquelyn Johnston, M.Ed, is an entertaining, content-rich speaker offering practical insights, information and support for optimizing health and losing weight. Invite her to inspire and motivate your audience.

KEYNOTES - Available in 30, 45 and 60 minute formats

SEMINARS & BREAKOUT SESSIONS - Available in 1, 2 and 3 hour formats

Choose from these topics, or, request one customized for your audience.

 

   ARE YOU LIVING A LIFESTYLE FOR LONGEVITY?

It's easy to say you want to live a long time in good health. It's easy to gather the information to know how to optimize your health.  The real issue is DOING IT!  This keynote offers compelling, practical ideas for actually shifting to living a lifestyle for longevity. 

Someone is always telling you what you should do, what you should eat and what will happen to you if you don't...especially when they are trying to sell you their special product, program or device. Get the real food for thought from a professional Health Coach with more than twenty years experience.

Participants will learn:

• How to avoid toxins that are commonly available
• How lifestyle choices can cause you to "live too short or die too long"
  and what to do about it
• How simple changes made right now can reverse effects you want rid of
• How exercise can actually significantly help to eliminate undesirable conditions
• How to choose wisely and live healthier.

Give your audience the insights and information to create significant, positive change in their outlook and actions. This keynote and seminar can be the catalyst for improved vitality, weight loss and well-being. This is essential information for anyone who wants to live every moment fully...and breathe a little longer!

 

    ARE YOUR KITCHEN CUPBOARDS KILLING YOU?

Jacquelyn Johnston has been an active Health advocate for more than 20 years.  She delivers keynotes and seminars to corporate groups on various facets of Diabesity, while also working with individuals to optimize their health.  Clients say:    "A very informative and eye-opening session. Looking forward to more sessions." "Very educational, thanks!" "Informative: I liked the small-group setting. I now know what foods to go with!" "I now have more knowledge about diabetes, and would enjoy more sessions like this." "Super, super informative, Jacquelyn!" "Great information on the recommended daily intake." "Could you do another one on Diabetes? "Jacquelyn came across as energetic and passionate about the career path she has chosen." "Excellent preparation." "Strong, confident voice." "Very good eye contact & body language."  "Great info, good speaker!" "Very informative." "Many facts about food I didn’t know." "Excellent organization."

You unload the weekly groceries from the overflowing supermarket cart, one box at a time, and stack them neatly in the kitchen cupboard. 

• Do you know if the ingredients will work for or against you? 
• How much processing went into the product before you saw it on a shelf? 
• What will their effect be on your liver? 
• Should I be eating things I cannot pronouce?

These and many other important, though seldom thought of, questions can affect the quality of your life and that of your family.

Particpants will learn:

• What grocery shopping does for waist management
• The hidden energy sappers in your shopping cart
• Three foes in white
• The secret ingredient lurking in the shadows
• Where did this come from?

Give your audience the straight goods they need to make wise, healthy choices in their day-to-day life. Help them feel knowledgeable and confident as they fill that grocery cart!

 

 

  HOW DID THAT HAPPEN?

Blink, and the ol’ middle-age monster has you in its claws.  Just going about our daily tasks oblivious if how inert we are can result in 20 extra pounds in no time at all.  Unless you’re wearing leotards every day it’s easy not to notice…till the doctor tells you you have high blood pressure…or worse.  Find out how to flee the looming leviathan.

There are changes that creep up on a body, unwanted changes. Learn what to watch for, what to take stock of, AND, what to do about it.

Participants will learn how:

• Weight creeps up and sticks on when we're not looking
• The body has evolved over the eons and what that means
• To stop bad cholesterol builders at work
• Body image affects adults.  It's not only a teen issue!
• Slouch ouch damages health
• To optimize weight and energy
• To banish the three-o’clock slump
• To incorporate fitness boosts right at work

Valuable, practical and immediate strategies for improving health and well-being delivered by an experiences, professional Health Coach. Jacquelyn Johnston, M.Ed, will entertain, educate and "enlighten" your audience. Everyone benefits!

 

To book your keynote or seminar,

contact Jacquelyn Johnston directly
for availability and fees.

604.276.8673

JJ@LifestyleForLongevity.com now.