NEWS FLASH: "Jacquelyn Johnston, professional health coach & wellness speaker, saves lives."

Living depends on health.
Jacquelyn educates & coaches you to optimal health.
Therefore, she can help you save your life!

Are you ready to make measurable health gains,
and, some longed-for losses? (Think pounds!)

Do you want to prevent or overcome diabesity?

Do you want to prevent or manage a health condition effectively?

YES?  Great!
You can impact & improve the health, vitality, energy & well-being
of the rest of your life.
You are ready for personal Health Coaching now.

START NOW!

• Do you need expert help to clarify your personal health plan to lose weight and optmize health, especially when facing a challenge like diabetes, diabesity, heart or liver disease, cancer or stroke?
• Do you want a plan that continues to evolve as you do, moving you to greater health, well-being and vitality?
• Do you know you need an expert with fresh perspectives and the information, experience and expertise to meet your very unique needs over time?
• Do you know you need to be held accountable by an encouraging coach who understands you, your lifestyle and your desire to optimize your health?
• Do you want to feel confident that you can sustain the gains harvested during the coaching period, so that maintaining a healthy lifestyle becomes second nature?

If you have answered "YES!" to these questions, you are ready to get the greatest benefit from a personal health coaching relationship.

A professional Health Coach provides
unique solutions and strategies,
customized to your body and lifestyle,
for improving your vitality, energy, health, weight, well-being and physical condition.
AND, the support to optimize your success!

Ms. Johnston, as a health coach, has taught me a lot of practical and useful tips to keep fit and create health. Having been a health care professional for over 3 decades I have recently learned that my approach to my own health had been rather ineffective: the constant lack of sleep while doing shift work and the abysmal eating habits I have got accustomed to as a result of working on busy intensive care units, that is, not taking into account my lack of exercise… She is a great coach, cheerleader, and most important of all, one of the best empowerment teachers I’ve ever had. Her dedicated teacher archetype shines through.

 

Floriane. RN, London, U.K.

 

AND...Coaching is a guilt-free, nag-free, 100% supportive zone in which your personal health and well-being is the number one priority.

 

If you have been diagnosed with diabetes, diabesity or need to lose twenty pounds now, Jacquelyn is uniquely qualified to help you optimize your health. 

If you know you are ready to achieve your health goals right now,
sign up for your free thirty-minute coaching consultation on the telephone with Jacquelyn Johnston, MEd, professional health coach & educator at the bottom of this page.

Can't wait another minute to get started? Call Jacquelyn at 604.276.8673 and begin NOW.

 

"Health Coaching means focusing on creating a personalized plan of action tailored around your specific health needs and developing a support relationship that fosters your success.

My Health Coaching encompasses the areas of Weight Loss, Diabetes, Heart and Stroke, Liver Disease, and their common denominator, Stress.

When you know you have extraordinary levels of expertise, support and encouragement, you will be motivated to achieve your health goals. I will work with you and walk with you to achieve optimal health, weight and well-being. We'll get the job done together!"

 

I'M READY TO WORK WITH JACQUELYN AND CHOOSE A PROGRAM NOW!  CLICK HERE.

You have no doubt read enough and seen enough to already know the pillars of a healthy lifestyle:

• stress reduction
• exercise
• a healthy weight
• good nutrition
• no smoking
• enough restorative sleep

But, if you're like most people, you simply find it difficult to figure out, stick with, or both.

You can have the immediate guidance and support you need and want to create the optimal strategies and solutions right for you now.  CLICK HERE.

You have likely made good starts on changing your health habits...many times. Most people do. Continuing your good intentions and taking them to optimal health is where the expert guidance of a coach can be invaluable. 

In fact, research has shown that most people who have a health goal usually cannot achieve it without an expert to guide them weekly, a personal health coach. 

Why is Health Coaching so extremely effective?

• Health Coaching works with the whole person. The coach makes the time to listen to your concerns and ask tailor-made questions to help motivate you in your desire to make changes.
• Through Health Coaching, you are empowered to reach your highest level of health.

• Health Coaching helps connect your personal values to the importance of achieving a healthier life.
• The coach supports you in tracking your weekly progress and holds you accountable for your commitments.
• The coach helps create and sustain the mindset needed to maintain lifestyle changes.
• You and your coach work in partnership to identify obstacles to change and create strategies for forward movement.
• Your coach will not criticize or judge you. Criticism has no place in developing personal awareness and working to achieve goals.  When either you feel judged— by yourself or by another— you get tense and close down to any information you may be able to learn. Another response: you dig your heels in and resist change.
• The coach provides additional resources, expertise and experience for making the healthy behaviour changes that are best for you. It's personal!

If you are ready to achieve your health and weight goals, contact me now and let's get started. 

 

Email:  JJ@LifestyleForLongevity.com
Phone: 604.276.8673

You can schedule a free half-hour coaching consultation with Jacquelyn by using the form below.

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